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Usually, lifters perform this exercise as a finisher but you can also perform it as the first set of your chest workout.

The purpose, in that case, would be to pre-exhaust your pecs You can also perform this exercise as a ladder set, which means one set at a high angle, followed by middle and the bottom pulley angle.

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor.

The pec major is further divided into the upper pec and the lower pec.

This is the most common form of a cable crossover exercise that targets your lower pec major aka the lower chest.

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If you have been following Mens XP Health then you must have read articles about the benefits of cable workouts.

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